Best Relaxation Exercise to Release Full-Body Stiffness and Mental Stress

Описание: #fitness #exercise #motivation
If you experience body stiffness, mental fatigue, or nervous system tension at the end of the day, this video is for you.
In this video, I am sharing simple yet highly effective night-time relaxation exercises that can be performed before sleep to calm your body and mind naturally.

These exercises are specifically designed to:
• Release muscle stiffness accumulated throughout the day
• Calm the overactive nervous system
• Reduce stress, anxiety, and mental restlessness
• Improve sleep quality without medication
• Promote deep physical and neurological relaxation

The exercises shown in this video are:
• Safe and gentle
• Suitable for all age groups
• Equipment-free
• Easy to perform at home
• Especially beneficial for people with sedentary lifestyles, stress-related fatigue, or poor sleep quality

Regular practice of these night-time exercises helps activate the parasympathetic nervous system, which is responsible for relaxation, recovery, and healing. Scientific evidence supports that slow, controlled movements combined with mindful breathing can significantly lower cortisol levels, relax muscles, and prepare the brain for restful sleep.

Make these exercises a part of your night routine to experience:
• Reduced body pain and tightness
• A calmer mind
• Faster sleep onset
• Better overall recovery

Watch till the end and follow the routine consistently for the best results.

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,



Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
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نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
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شکریہ ۔

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Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں