Post Op Repair and Recovery

Описание: When I discovered I needed shoulder surgery, I turned my attention to my nutrition.
👍 I cut out foods that cause inflammation, including alcohol, for three months.
👍 I made sure to ingest at least 100 grams of protein daily and focused on strengthening my core and upper body muscles through prehabilitation exercises.
👍 Additionally, I added creatine supplements to my diet, which are crucial for women in peri- and postmenopausal stages and widely used by men for muscle maintenance or growth.
💪 I swear by Mend. 🩹 Their Repair and Recover Daily and Surgery supplements are integral to the programs I offer my clients, such as the Knee Boost System™, Shoulder Boost System™, and Tower of Power™ spine system.

Our aim is to boost the body's anabolic processes rather than catabolic ones. Regenerative treatments and surgeries can be catabolic and may present risks after surgery. I am dedicated to optimizing my recovery, and Repair and Recover plays a vital role in this journey.

Discover how we can collaborate to address your spine or joint discomfort: https://fixkneepainnow.com. Join me for a tailored five-day plan to alleviate pain and enhance well-being. Every day, I share insightful short videos on YouTube and Instagram about spine and joint health. Take the chance to transform your wellness journey. Let's start a path to a pain-free life together. Restore In Five™

🚀 Begin your journey now → https://fixkneepainnow.com.

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Tags: #ShoulderHealth, #MuscleRecovery, #Nutrition, #WellnessJourney, #JointPainRelief, #Prehabilitation, #PostSurgeryCare, #MendSupplements, #HealthyLifestyle, #PainFreeLiving