COMPLETE guide to the Jefferson Deadlift - Set up, Form, and Tips.
Автор: Bull's Strength
Загружено: 2020-07-07
Просмотров: 21709
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00:00 Intro
00:17 What is a Jefferson Deadlift?
00:38 Why It's Good For Fighters
00:57 Why It's Underrated
01:36 The Form Is Different For Everyone
02:01 Jefferson Deadlift Form
03:34 Common Form Flaws
04:27 Programming
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