50 DAY ✨REFRESH✨ CHALLENGE / Week 1
Автор: Smilin Aislinn
Загружено: 2022-06-13
Просмотров: 26274
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THE ULTIMATE GUIDE TO TRANSFORMING YOUR LIFE IN 50 DAYS! The 50 Day Challenge series is back! I loved it so much the first time I'm doing the challenge again, this time improved based off what I learned last time. I'm following the 50 day challenge or Project 50, structure of doing 7 healthy habits everyday for 50 days! I'm now 1 week into it and I can already feel it transforming my life. After changing my daily routine I feel more optimistic, motivated, energized, and like I'm becoming "that girl" 😜 This time I'm doing the challenge along with a large community of you in my discord who are ALSO doing the challenge with me!
If you would like to join the the 50 Day Challenge community, join the discord! / discord
Clever Fox Planner (Use code "SMILIN" for 10% off): https://shareasale.com/r.cfm?b=189919...
The workout program I followed: https://kinobody.com/?afmc=9f&utm_cam...
Leggings, CRZ Yoga: https://us.crzyoga.com/?ref=AISLINNGE...
The 7 daily habits are:
-Wake up at 8 AM
-Take my vitamins and supplements
-Eat a healthy diet
-Work out/get active 6 days a week
-Drink lots of water
-Meditate 10 min a day
-Journal Daily
This is only the first week, I can't wait to see how I feel by the end of the full 50 days!
Subscribe to follow along the rest of the 50 days!
Socials!
Instagram: / smilin_aislinn
TikTok: https://www.tiktok.com/@smilin_aislin...
Twitter: https://twitter.com/smilin_aislinn?la...
Facebook: / smilinaislinn
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