50 DAY ✨REFRESH✨ CHALLENGE / Week 1

Описание: THE ULTIMATE GUIDE TO TRANSFORMING YOUR LIFE IN 50 DAYS! The 50 Day Challenge series is back! I loved it so much the first time I'm doing the challenge again, this time improved based off what I learned last time. I'm following the 50 day challenge or Project 50, structure of doing 7 healthy habits everyday for 50 days! I'm now 1 week into it and I can already feel it transforming my life. After changing my daily routine I feel more optimistic, motivated, energized, and like I'm becoming "that girl" 😜 This time I'm doing the challenge along with a large community of you in my discord who are ALSO doing the challenge with me!

If you would like to join the the 50 Day Challenge community, join the discord!   / discord  

Clever Fox Planner (Use code "SMILIN" for 10% off): https://shareasale.com/r.cfm?b=189919...

The workout program I followed: https://kinobody.com/?afmc=9f&utm_cam...

Leggings, CRZ Yoga: https://us.crzyoga.com/?ref=AISLINNGE...

The 7 daily habits are:
-Wake up at 8 AM
-Take my vitamins and supplements
-Eat a healthy diet
-Work out/get active 6 days a week
-Drink lots of water
-Meditate 10 min a day
-Journal Daily

This is only the first week, I can't wait to see how I feel by the end of the full 50 days!


Subscribe to follow along the rest of the 50 days!

Socials!

Instagram:   / smilin_aislinn  
TikTok: https://www.tiktok.com/@smilin_aislin...
Twitter: https://twitter.com/smilin_aislinn?la...
Facebook:   / smilinaislinn