Hip & Core Strength | Slow & Controlled Movement
Автор: Lila Heller
Загружено: 2025-12-17
Просмотров: 104
Описание:
This practice offers a simple, accessible movement sequence to help you reconnect with your body, release tension, and move with greater awareness. Through intentional, breath-led movement, you’re invited to slow down, tune in, and support your nervous system.
Use this practice as:
• A gentle reset during your day
• A warm-up or cool-down alongside other workouts
• A moment to ground and reconnect with yourself
All movements are adaptable—listen to your body and move in a way that feels supportive for you.
If you enjoy this practice, please like, comment, and subscribe for more neurology-informed movement, mobility, and strength classes.
Subscribe and join me here:
👉 / @lilaheller
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