How To Do A Beginner Pole Dance Pirouette (Tutorial)
Автор: Beginner Pole Dancing
Загружено: 2024-03-05
Просмотров: 2508
Описание:
In this step by step video, you'll learn how to do a pole pirouette which you can use to change direction.
Timestamps:
00:00-00:07 Introduction/Demonstration
00:08-00:32 Breakdown
00:33-00:54 Second Breakdown
00:55-01:24 Third Breakdown
01:25-01:45 Final Thoughts
Here's the breakdown:
Lift up your heels so you can pivot on the balls of the feet.
Pull away from the pole
Step forward with inside foot
Outside hand and outside leg comes across.
Outside hand - Thumb is down, palm towards the pole
Pivot under top (inside) arm
Wrist roll top hand: Between thumb and index finger/back of hand/across pinkie finger
Reach across with outside hand
Lean back to clear the knee.
In the beginning, move slowly so that your body can memorize each element. The more you repeat, your body becomes more comfortable with it.
Give it a try and let me know how it goes in the comments below.
Also let me know if you like this style of breaking down the move!
Struggling with your grip? Feeling slippy? Check out https://www.polepoised.com - use code BEGINNERPOLE to get 20% off your order
Cheers,
Jane
https://www.beginnerpoledancing.com
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