LES MILLS BODYPUMP 135 – Back Track | Deadlift, Clean & Press, Rows
Автор: Irina Burdilo
Загружено: 2026-02-08
Просмотров: 15
Описание: BodyPump 135 back track focused on strengthening the posterior chain and upper back through deadlifts, clean & press, single dead rows, and triple wide rows. This high-repetition sequence builds muscular endurance while emphasising neutral spine, strong core engagement, and safe lifting technique to protect the lower back and shoulders.
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