410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen

Описание: This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?

It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.

  / nutritiontactics  
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The study: “No upper limit to the anabolic response to protein ingestion?”
https://www.cell.com/cell-reports-med...

Timestamps:
00:00 Intro
01:54 How much protein can you effectively digest in a single meal
08:44 What did the study do and what were the results?
21:31 Were the results expected?
23:22 Does it bring up other questions?
26:59 Is there a cap for Muscle protein synthesis?
31:26 How flexible can you be with your protein timing?
41:33 Prebed feeding if protein intake is sufficient?
46:27 Importance of leucine
49:11 How much protein is recommended?
59:26 Should you count all protein sources?

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