Why Your Legs Won’t Stay Still! 🦵
Автор: Newsom Fitness
Загружено: 2026-01-21
Просмотров: 188
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Why Your Legs Won’t Stay Still!
That "crawling" or "tingling" sensation in your legs at night has a name: Restless Leg Syndrome (RLS). As an Exercise Scientist, I’m breaking down why this neurological disorder intensifies during the menopausal stages.
From dopamine imbalances to iron depletion, your body is sending you signals.
👇 WATCH THE FULL SLEEP GUIDE: • Wired But Tired at 3 AM? Here's Why!
💪 WORK WITH DR. BUTLER:
Website: Newsom Fitness
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#Shorts #RestlessLegs #RLS #MenopauseSleep #DrButler #NewsomFitness #SleepHygiene #ExerciseScientist
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