How to Cook Perfect Brown Rice in a Rice Cooker | Cooking ASMR No Talking

Описание: Brown rice is a whole-grain rice with the inedible outer hull (the outermost layer) removed. It's more nutritious than white rice and high in fiber. Brown rice is a good source of vitamin B6, magnesium, manganese, phosphorus, niacin, thiamine and selenium.

How to Cook Perfect Brown Rice in a Rice Cooker
Brown rice needs longer cooking times than white rice. Cooking brown rice in a rice cooker is an alternative to cooking it on a stove or in a microwave. Here's how to cook perfect brown rice in a rice cooker.

Prep Time: 0 mins
Total Time: 40 mins
Keyword: Brown Rice, How To Cook Brown Rice, rice, Rice Cooker

Equipment:
Rice cooker

Materials:
2 cups brown rice
4 cups water

Instructions:
1. Wash the rice. In a rice cooker bowl, add 2 cups of brown rice and enough water to submerge all the rice. Stir them together and drain the water.
2. Add 4 cups of water and put the rice cooker bowl in the rice cooker.
3. Turn the rice cooker on. Make sure the rice cooker is plugged in. Then, press the cook button in front of the rice cooker to cook the rice. It will cook for about 30 minutes.
4. Let it steam for 10 minutes.
5. Fluff and serve.

Nutrition Facts
Serving Size 195g
Calories 216
Amount Per Serving% Daily Value *
Total Fat 1.8g 3%
Saturated Fat 0.4g 2%
Sodium 10mg 1%
Potassium 84mg 3%
Total Carbohydrate 45g 15%
Dietary Fiber 3.5g 15%
Sugars 0.7g
Protein 5g 10%
Calcium 2% Iron 4% Vitamin B6 15% Magnesium 21%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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