RESISTANCE BAND DECELERATION DRILLS
Автор: Physio'n'Fitness
Загружено: 2020-09-15
Просмотров: 3738
Описание:
DO YOU WANT INCREASE YOUR SPEED, AGILITY, COORDINATION, CHANGE OF DIRECTIONS AND EVENTUALLY YOUR PERFORMANCE? Then you should follow this resistance band deceleration drills video!
In order to increase your performance you have to first learn how to slow down! Learn how to stop on a dime and change directions in a flash with these amazing deceleration drills with only one resistance band! It can teach you how to quickly absorb force and maintain body control which will carry over to your sport and help you enhance your performance!
Find this video also on my Instagram @physiofitnessfs
All videos are edited by @graphicvision
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