Tik Tok Tortilla Wrap Hack... but HEALTHY, GF & WFPB! Plus RECIPES for DIY Tortillas!

Описание: Tik Tok Wrap Hack… but healthy & WFPB! Today we are making the viral Tik Tok tortilla wraps… but with lots of veggies & healthy whole food plant based ingredients! This wrap hack usually uses flour tortillas, but I thought it would be fun to switch it up and use different (and healthier!) wrap options. All 5 wrap options are gluten-free, vegan and easy to make (or buy)! We even have some homemade (and Whole Food Plant Based!) wrap options. 6 Recipes, 5 Wrap Options... Hope you guys enjoy!

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✨ Some items from this vid you might find helpful!
Buckwheat Flour: https://amzn.to/37RQJDP
Red Lentils: https://amzn.to/2NBwi7z
Chickpea Flour: https://amzn.to/3q1wmdL
Seaweed Nori Wraps: https://amzn.to/3pYpePn
Rice Paper Wraps: https://amzn.to/2Ph4F41

🌱 What to watch next!?
Chickpea Wraps:    • Chickpea Flour Tortillas! Trying ElaVegan'...  
Last Week’s What I Eat In A Day:    • WFPB WIEIAD for Weight Loss & Weight Loss ...  

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💫 Timestamps:
0:41 Buckwheat Wrap Recipe
2:14 Lentil Wrap Recipe
4:05 Recipe 1: Greek inspired
4:49 Recipe 2: Mexican inspired
6:01 Recipe 3: Sushi wrap
7:17 Recipe 4: Mock Duck wrap
7:51 Recipe 5: Vietnamese inspired
9:36 Recipe 6: Sweet (dessert) wrap

🌱 Buckwheat Wraps
1 cup buckwheat flour
1 cup water + 1/2 cup plant milk (or 1 1/2 cups plant milk is ok too!)
Optional: seasoning*
*For these wraps, I added 1/2 tsp. vanilla so they could be used for sweet wraps. But you can also add a pinch of salt, garlic powder, nutritional yeast, etc. for a savory wrap instead.. or of course you can also leave them plain!
Add all the ingredients to a bowl and whisk until no lumps remain (or add to a blender and blend for 20 seconds). Heat a pan on medium high heat, add 1/3 cup of batter and swirl the pan to spread out the batter. Heat 3-4 minutes on the first side, and then 1-2 minutes on the second side.
To sub buckwheat groats instead of buckwheat flour, see the recipe in this video:    • WFPB WIEIAD for Weight Loss & Weight Loss ...  

🌱 Red Lentil Wraps
1 cup split red lentils
2 cups water
Rinse the lentils well before placing them in a bowl to soak 8-12 hours. When ready to blend, *do not drain the water or rinse the lentils*! Add the lentils + soaking water directly into the blender & blend on high speed for about a minute (or until the batter is smooth). Heat a pan on medium heat. Use a ladle to add batter and spread it with the back of the spoon. Heat 3-4 minutes on the first side, and then 1-2 minutes on the second side.

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