1 Easy-to-Follow Rule Before Having a Cheat Meal

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1 Easy-to-Follow Rule Before Having a Cheat Meal- Thomas DeLauer

Questions that will be answered within this video:

What happens when we eat too much in one sitting?
What should you do before having a cheat meal to mitigate damage?
How long before a cheat meal should you implement this?

References

https://www.hindawi.com/journals/omcl...
https://pubmed.ncbi.nlm.nih.gov/18282...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/a...
https://www.cambridge.org/core/journa...
https://onlinelibrary.wiley.com/doi/a...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jandonline.org/article/S2212-...