Reset Your Brain and Boost Mental Clarity | Science-Based Habits for Focus & Calm
Автор: Contain Your Life
Загружено: 2026-02-24
Просмотров: 1
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Want to reset your brain and improve focus, calm, and energy? Modern life constantly bombards your mind with stressors—from screens to clutter to overstimulation. In this video, we explore 18 science-backed strategies to restore your nervous system, reduce stress, and optimize cognitive function. Learn how habits like deep sleep, journaling, phone detox, and nature walks can recalibrate your mind and boost mental clarity.
Inspired by my book, The Gift of Less, a practical guide for adults 50+ to simplify life, reduce stress, and leave a meaningful legacy. Inside, you’ll find easy checklists to declutter, organize, and reclaim your energy and peace of mind.
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