Gentle Morning Yoga Flow for All Levels | 20 Min At Home Stretch, Breathe & Wake Up Your Body

Описание: Start your day with this gentle 20-minute morning yoga flow designed to reconnect you with your breath and body. This beginner-friendly practice will gently wake up your spine, increase circulation, and leave you feeling refreshed, focused, and grounded.
We’ll move through feel-good stretches, mindful breathwork, and three rounds of Sun Salutations to get your blood flowing and energy rising. This is the perfect morning reset — especially if you’re easing back into your routine.
✨ Ideal for all levels — especially beginners or those seeking a mindful, slow-paced flow.

➕ Pair this with my guided meditation “Ignite Your Inner Fire” from my second channel for a full mind-body reset.

Thank you for being here and for choosing to practice with me. I’m so grateful you found this space 🤍

🔥 Subscribe for weekly yoga flows to Fuel Your Fire this February!

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#YogaForBeginners #HealingThroughMovement #Breathwork
#YogaLifestyle #nervoussystemregulation

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DISCLAIMER:
Flow with Charlene recommends that you consult your physician or qualified healthcare provider regarding the applicability of any recommendations before beginning any exercise, yoga, breathwork, or wellness program.
When participating in any movement or exercise program, there is the possibility of physical injury. By choosing to participate, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume all risk of injury.
Please listen to your body, rest when needed, and stop any movement that causes pain or discomfort.