The Courage You Forgot You Had: Reflecting on Growth, Risk and Resilience

Описание: In this episode of the Real Talk Podcast, we explore the theme of courage through reflection and lived experience. Let’s unpack how easy it is to forget the bravery behind past decisions once they become part of everyday life. From leaving home at nineteen to work abroad, quitting stable careers in male-dominated environments, rebuilding from scratch, and stepping into purpose-led work, the conversation highlights the quiet resilience that shapes long-term success.

We share honest stories about validation, fear, nervous system regulation, and the importance of marking milestones rather than rushing to the next goal. Let’s reflect on how courage often looks ordinary in hindsight, why growth without reflection leads to burnout, and how celebrating progress builds self-belief when doubt creeps in. This episode is a grounding reminder that confidence is built through action, not perfection.

What You’ll Learn in This Episode
Why reflection reveals courage you may have forgotten
How small brave steps compound into life-changing growth
The role of validation and support in taking bold action
Why high achievers struggle to rest and celebrate progress
How nervous system regulation supports sustainable ambition
The power of marking milestones to build self-belief
Why leaving safe but misaligned careers requires deep courage
How resilience is shaped by lived experience, not talent


MEET YOUR HOSTS
Hayley Appleby-Burtt – Branding expert, designer & creative genius. Founder of Orange Lamb. Loves a dance floor moment.
Lorraine Lewis MBA – Award-winning speaker, charity founder & business leader. CEO of The Lewis Foundation, ex-lawyer, and adrenaline junkie.
Siobhan Mears – Multi-entrepreneur, business strategist & mentor. Founder of The Mears Collective & Elevate Base. Mindset queen & wellness advocate.
Pippa Savory – Leadership coach, wellness enthusiast & adventure seeker. Interior design lover & nature-obsessed entrepreneur.

Together, they’re bringing you REAL conversations about business, success, mindset, and life.

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