Knee overuse injury recovery
Автор: oohitslovely
Загружено: 2026-02-17
Просмотров: 30
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Definitely late to the party but we got it out!
I am so grateful that I am now better from my knee injury and I really hope that my experience will help you become more mindful with yours. Let’s not wait for another injury to better care for our joints! Let’s keep doing exercises that will help strengthen them and avoid unnecessary pain.
I’m sure a lot can resonate with this but when you get to a certain level of fitness, it can be depressing when you suddenly can’t or are not able to do any exercises. I definitely felt that and I’m so thankful that I am now out of it. Please learn from my mistake and take precautions before any injury happens. 🙏🏻
Thank you so much for watching my videos and for supporting me. Though I’m struggling to keep up with my postings lately, I’m really having fun filming and editing these for you!
Until next time! ☺️
Let’s stay connected!
📸 Instagram: @oohitslovely
📧 Enquiries: [email protected]
Hit subscribe and let’s stay consistent and stronger together! 💪🏼
#mindset #kneeinjury #gymgirl
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