“You Don’t Need to Starve”
Автор: Get stronger @ 40plus with Dr. Era
Загружено: 2026-02-11
Просмотров: 2
Описание:
Hardcore Gym Motivation + Fitness & Weight Loss
Welcome to Dr. Era Fitness — where strength, health, and confidence have no age limit.
I’m Dr. Era, your expert guide to total fitness for men and women over 40. My mission is simple: to help you move better, feel stronger, and live longer through safe, effective, and sustainable workouts.
On this channel, you’ll discover:
🏋️♂️ Functional strength & mobility training
🔥 Fat-burning and muscle-toning workouts for 40+
🧠 Smart recovery and injury-prevention tips
💬 Motivation and mindset guidance to stay consistent
Whether you’re restarting your fitness journey or leveling up your routine, I’ll help you build the body and confidence you deserve — at any age.
Subscribe today and let’s redefine what 40+ fitness looks like — together. ( @Dr.Era01 )
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