Lower Back Pain? Try This Adductor (Groin) Massage Technique!

Описание: Relieve Lower Body Pain with Adductor (Groin) Massage Techniques

Struggling with tight inner thighs or nagging lower back pain? In this video, Tim walks you through powerful adductor (groin) massage techniques to release tension, improve flexibility, and restore movement in the hips and pelvis.

Whether you're an athlete, desk worker, or just dealing with chronic tightness, this step-by-step guide will help you loosen up the adductors and support better posture and back health.

🧠 What You’ll Learn:
✅ Adductor Anatomy – Learn how the adductor group (longus, brevis, magnus, gracilis, and pectineus) affects posture, hip rotation, and back pain.
✅ Massage Techniques – Hands-on demonstrations for both face-up and face-down positioning.
✅ Stretching & Recovery Tips – Includes frog pose, piriformis, and hip flexor stretches to boost results.
✅ Communication & Safety – Tips on proper technique, boundaries, and client comfort.

⏱️ Timestamps:
0:00 – Intro
0:40 – Steve’s Adductors (Face Up)
2:50 – Steve’s Adductors (Face Down) (Note: Internal rotation corrected at 3:12)
3:52 – Cool Massage Move
4:15 – Face Down Groin Massage with Mary *(Always communicate!)
13:00 – Frog Pose for Hip Opening
14:30 – Face Up Groin Massage
20:22 – Groin Stretch
21:17 – Piriformis Stretch
21:45 – Hip Flexor Stretch
22:07 – Pelvic Bone Alignment
23:10 – Closing

🛍️ Recommended Tools & Massage Essentials
Explore my top massage tools, recovery gear, and stretching equipment here:

👉 https://www.amazon.com/shop/massageex...

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

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