The Phase of Consistency Nobody Warns You About

Описание: Most people think consistency comes from discipline, motivation, or strict routines.

It doesn’t.

In this video, I explain the one simple graph that completely changed how I show up in my life — in studies, fitness, and even on this channel.

I’ve failed at consistency more times than I can count.
I started strong, lost momentum, quit… and repeated the cycle.

Until I noticed a pattern.

Every time I became truly consistent, the same three phases showed up:
Trigger → Test → Desire

This video isn’t heavily edited.
It isn’t flashy.
It’s meant for people who are actually serious about changing their life.

If you’ve ever:

Started something but couldn’t stick to it

Felt motivated one day and empty the next

Blamed yourself for “lacking discipline”

This video is for you.

Watch till the end.
You might recognize your own life in this graph.

⏱ Chapters (Optional but Powerful)

00:00 Why consistency feels impossible
00:28 The moment everything changed
01:10 The pattern nobody talks about
01:55 The test that stops most people




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