🛋️ The "Sunday Reset" for your spine.

Описание: Monday is coming—is your body ready for it?

Most people think back pain happens "randomly." But our patients at E3 tell a different story. Pain usually doesn't strike out of nowhere; your spine slowly stiffens throughout the week, loses its wiggle room, and finally complains when it’s had enough.

This isn’t a workout. It’s the "undo" button for a week of desk sitting, winter driving, and heavy training.

3 movements. 5 minutes. Zero equipment upgrades.

1️⃣ Spine Extension (Over Foam Roller): Give your upper back its range back. This is the antidote to "keyboard hunch."
2️⃣ Lumbar-Locked T-Spine Rotation: Most people rotate from their lower back (where you shouldn't). This forces the movement into your mid-back (where you should).
3️⃣ Shoulder Batwings: Wake up the muscles between your shoulder blades to restore your posture before the Monday morning emails hit. 📧

Stay ahead of the stiffness. Your spine should be ready before the week asks more of it—not struggling to catch up by Thursday. 🏗️✨

📌 Save this post and make it your Sunday tradition. 👉 Do it today. Your Monday morning self will thank you.

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