✅ How Foods Affect Blood Sugar Over Time | Blood Sugar Control

Описание: ✅ How Different Foods Affect Blood Sugar Over Time

(Based on Glycemic Index, Glycemic Load, and digestion speed)

1️⃣ White Bread

Blood Sugar Rise: Very fast spike
Peak Time: 30–45 minutes
Drop: Rapid crash after 1.5–2 hours
Reason: Refined carbs, almost no fiber → quick glucose absorption

2️⃣ Bananas (Ripe)

Blood Sugar Rise: Moderate rise
Peak Time: 45–60 minutes
Drop: Gradual fall over 2–3 hours
Reason: Natural sugars + fiber slow absorption slightly

3️⃣ Brown Rice

Blood Sugar Rise: Moderate and steady rise
Peak Time: 60–90 minutes
Drop: Slow decline over 3–4 hours
Reason: Fiber + complex carbs slow glucose entry

4️⃣ Lentils (Dal)

Blood Sugar Rise: Very slow and low rise
Peak Time: 90–120 minutes
Drop: Stable levels for 4–5 hours
Reason: High fiber + protein → minimal glucose spikes

5️⃣ Sugary Soft Drink

Blood Sugar Rise: Extremely rapid spike
Peak Time: 20–30 minutes
Drop: Sharp crash within 1–2 hours
Reason: Pure liquid sugar → fastest absorption

6️⃣ Eggs

Blood Sugar Rise: Minimal to no rise
Peak Time: No significant glucose spike
Stability: Blood sugar remains stable for 3–4 hours
Reason: Pure protein and fat → does not convert quickly into glucose

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