Swollen Ankles and Legs in Seniors 7 Daily Tips to Reduce Leg Swelling Naturally

Описание: Swollen ankles and legs in seniors are not just uncomfortable, they can quietly steal your mobility and confidence. If your feet feel tight, heavy, or puffy every day, these 7 daily tips may help reduce leg swelling naturally and safely.

Many seniors believe leg swelling is just part of aging, but in reality, daily habits often make swollen ankles worse over time. In this video, we break down the real causes of leg and ankle swelling in older adults and show you simple, gentle actions you can start today to support circulation, comfort, and independence.

You will learn why swelling increases as the day goes on, how sitting too long affects your legs, and what movements help push fluid upward naturally. These tips are designed specifically for seniors and do not require gyms, medication, or painful exercise. Just small daily changes that add up.

This video is ideal for seniors, caregivers, and anyone over 60 dealing with edema, poor circulation, or tired heavy legs. Watch until the end to understand when swelling should never be ignored.


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