Hamstring training series with Bram Swinnen | Part 0
Автор: Keiser Europe
Загружено: 2025-10-02
Просмотров: 111
Описание:
Hamstring strength is crucial, but it’s only one side of the equation.
To truly build resilient, high-performing hamstrings, we need to:
✔ Strengthen them in elongated ROM
✔ Train the entire kinetic chain
✔ Refine running mechanics to reduce load and injury risk
In this series, Bram will share a progression of exercises that tick all those boxes and show you how to integrate the Keiser Pro Squat into hamstring training, rehab, and prevention programs.
🔗 Learn more about Keiser Strength Equipment:
Germany: https://keiserdeutschland.de
Netherlands, Belgium (NL): https://keiser.nl
Belgium, Luxemburg (FR): https://keiser.lu
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