Yoga for Hypertension - An Introduction by Dr. Ananda Balayogi Bhavanani
Автор: Geethanjali - Yoga
Загружено: 2017-08-31
Просмотров: 2454
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’. Yoga is a path towards total harmony of body, mind, and spirit.
The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness.
Yoga is not merely a form of exercise for the body. It is an ancient wisdom - for a healthier, happier, and more peaceful way of living - which ultimately leads to union with the Self.
It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier, and meaningful living were revealed to them.
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