All Blacks Q and A: Dr Nicholas Gill, Strength and Conditioning Coach
Автор: Healthspan Elite
Загружено: 2021-03-02
Просмотров: 4051
Описание:
All Blacks Strength and Conditioning Coach Dr Nicholas Gill on the importance of recovery for the All Blacks after training or a match, and how he helps the team recover through exercises, sleep, supplements and diet.
00:00 How important is recovery for the All Blacks?
00:22 What advice do you give the players to help recovery after training?
01:10 How important is sleep for recovery?
01:37 Do supplements have a role to play in training recovery?
02:11 How do the All Blacks recover after a match?
03:07 Do supplements play a part in recovery after a text match?
03:19 What challenges could a player face if there's insufficient time for recovery?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
