Let's practice focusing for kids! Train your focus muscle

Описание: A new great mindfulness activity for kids to do at home or in classrooms!
Focus and listen to the music, watch the meditative focus flower go in and out as you breathe… and notice any urges you might have… it’s not about being perfect, it’s about bringing you attention back the best you can. In our new mindfulness video for kids we train our focus muscle by focusing for short increments and notice the urges we feel, like wanting to move our arms or look around, and then just simply bringing our attention back the best we can. Focusing really is a skill anyone can practice!
Find the full video and many other mindfulness activities for kids on our channel ‪@BrightenUpKids‬
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