Ashwini Mudra & Bandhas – Awaken Root Chakra for Energy, Strength & Balance

Описание: Unlock your body’s inner power with Ashwini Mudra & Yogic Bandhas. Learn how to activate your root chakra, strengthen pelvic muscles, and balance energy through guided practice by Prakash Annappa—Founder, Sunrays Yoga & Wellness.

Namaste and welcome to Sunrays Yoga & Wellness.
I’m Prakash Annappa, Certified Yoga and Ergonomics Professional.

Today, we’ll explore a powerful ancient practice — Ashwini Mudra, the Horse Gesture — and learn how it beautifully combines with the Yogic Bandhas to activate the Root Chakra, the very foundation of our physical and spiritual energy.

Ashwini Mudra strengthens the pelvic muscles, improves digestion, and balances Apana Vayu, the downward flow of energy.
When practiced with Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, it uplifts pranic energy and promotes inner balance, confidence, and mental clarity.

Stay with me through this session as we experience this grounding practice together — reconnecting body, breath, and awareness.

✨ What You’ll Learn in This Video

🧘‍♀️ Ashwini Mudra Practice – rhythmic contraction of the anal sphincter for energy awakening
💠 Mula Bandha – Root Lock for grounding and vitality
🌊 Uddiyana Bandha – Abdominal Lock for energy upliftment
🔥 Jalandhara Bandha – Throat Lock for control and mental clarity
⚡ Integration of Mudra + Bandhas for pranic balance and inner awakening

🌿 Key Benefits

✅ Strengthens pelvic floor & improves digestion
✅ Enhances reproductive and sexual health
✅ Activates Root Chakra and balances Apana Vayu
✅ Improves blood circulation and energy flow
✅ Reduces anxiety and promotes focus
✅ Prepares body for deeper pranayama and meditation

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#YogaWithPrakashAnnappa #TraditionalYoga #CorporateYoga #PelvicHealth #MindfulYoga
#YogaForEveryone #KundaliniEnergy #YogicBandhas #WellnessJourney