Breathe Away Anxiety: A Quick and Easy Breathing Exercise

Описание: Welcome to this short guide on breathing exercises for anxiety.

When feeling anxious, our breathing can become shallow and fast, causing even more anxiety. By taking a moment to focus on your breath, you can help to reduce feelings of anxiety and bring a sense of calm to your body and mind.

Here's a simple breathing exercise you can try:

Find a comfortable seated position and close your eyes.
Place one hand on your chest and the other on your stomach.
Take a deep breath in through your nose, feeling your stomach rise as you breathe in.
Slowly exhale through your mouth, feeling your stomach fall as you breathe out.
Repeat this for a few minutes, focusing on the sensation of your breath moving in and out of your body.
You can also try a 4-7-8 breathing technique which involves inhaling for a count of 4, holding the breath for a count of 7 and exhaling for a count of 8.

Remember to breathe deeply and slowly, and focus on the sensation of your breath moving in and out of your body. With practice, these breathing exercises can help you to reduce feelings of anxiety and bring a sense of calm to your mind and body.

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