Train Your Balance & Boost Your Brain Workout
Автор: Dr. Katie PT, DPT, NCS
Загружено: 2026-02-05
Просмотров: 123
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This workout comes straight from one of our 60-minute online classes and is all about balance. We work on narrow-base and single-leg balance while adding coordination and brain challenges to keep things functional and engaging.
Come join me. This is a good one 😊
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
If you want more helpful tips, exercises, and Parkinson’s resources sent your way then I’ve got you!
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https://www.movedbymovementpt.com/get...
DISCLAIMER: Moved by Movement recommends consulting your physician before starting any exercise program to ensure it is safe and appropriate for you. By participating in this video, you acknowledge that you are doing so voluntarily and at your own risk. Exercise carries the possibility of physical injury, and you assume full responsibility for your participation.
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