Exercises After Head and Neck Surgery for Cancer Recovery | Exercise with MSK
Автор: Memorial Sloan Kettering Cancer Center
Загружено: 2018-11-15
Просмотров: 147906
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These gentle exercises from MSK’s rehabilitation specialists are designed to help you regain strength and flexibility in your neck and shoulders after head and neck surgery.
You’ll see live demonstrations of eight key movements – chin tucks, shoulder shrugs, arm and shoulder retraction, arm circles, jaw lowering, neck turning and side-bending stretches, and the chest doorway stretch – all shown with tips for safe form and pacing.
Do these exercises slowly three times a week, resting if you feel tired, and talk to your doctor if you experience pain, dizziness, nausea, or other discomfort.
Learn more about how to be more comfortable after neck surgery:
• Caring for Yourself After Neck Surgery | M...
Request an appointment at MSK by calling 844-955-1758 or online at:
https://www.mskcc.org/experience/beco...
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