Gut Health, Stress & Preventive Care: Dr Claire Merrifield on Health Before Disease

Описание: What if we stopped waiting for symptoms and focused on health before disease takes hold?

In this episode, we sit down with Dr Claire Merrifield — GP, scientist, mindfulness teacher and co-founder of Selph — to explore the future of preventive healthcare. Claire explains how diet, the gut microbiome and lifestyle choices influence immunity, metabolism and long-term health.

We unpack the science behind chronic stress, the impact of ultra-processed foods, and how mindfulness and small daily habits can support both mental and physical well-being. Claire also shares insights into women’s health, including autoimmune conditions, the vaginal microbiome, and how personalised testing can guide targeted interventions.

If you want practical, evidence-based ways to take control of your health before illness strikes, this episode is for you.

What we cover:
(02:09): Claire’s Background
(06:24): Understanding Health Before Disease Strikes
(14:03): Feeding Your Gut Microbes the Right Way
(21:10): Ultra-Processed Foods and Hidden Risks
(28:27): How Chronic Stress Affects the Body
(35:24): Links Between Gut Health and Autoimmune Diseases
(47:54): Smart Testing for Better Health
(52:14): Small Habits to Reduce Stress and Overthinking

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