Yoga For Painful Hands & Wrists | Yoga For Fibromyalgia

Описание: In this seated chair-yoga accessible practice we will loosen up our hands, wrists and fingers with gentle movements to stretch and soothe.

P.S. What am I working on creating with my hands? What am I bringing into my life.. my own health? My dharma (true purpose)? Am I helping and supporting other people to my own detriment? What am I open to receiving? Connect With Sarah:

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Learn more: https://www.theselfhealerssociety.com​

Learn how to Transform The Chronic Diagnoses to Healing & Leading:
Sarah's Podcast: Not So Chronic

Spotify: https://open.spotify.com/show/24TxieD...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Ways To Work With Sarah:

Yoga as a tool for therapy is only one small aspect of my work in facilitating healing with my coaching clients. My main focus is in guiding my clients to their needs, core beliefs and patterns, so they can uncover where they have been getting stuck, and learn how to transmute those patterns, and change their life. Healing is a side-effect of the process of self-discovery.

Learn more: https://www.theselfhealerssociety.com