Dumbbell Curl Form | Bicep Gains from Proper Twist & Control

Описание: Struggling to grow your biceps? In this video, Physique Systems breaks down how to fix your dumbbell curl form to maximize results. Learn why twisting at the bottom and purposeful movement during each rep make all the difference when building bigger, stronger arms. Avoid common curl mistakes and train smarter — not just harder.

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Hey guys, welcome to the Physique Systems channel!

My team and I are putting together one of the most comprehensive exercise libraries on the web. From exercise tutorials to program design and one-on-one coaching, we constantly push ourselves to develop new programs and science-based content.

We have exercise tutorials full of in-depth explanations, and demonstrations for quick (less than 30 seconds!) video reference any time you need. We have exercises for abs, arms, legs, core training, and so much more. Please feel free to browse our channel and share it with the world.

All of the exercises found in our training programs, guides, and one-on-one coaching programs are here, so you'll know exactly how to do them even when you're on your own.

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