The Science of Fasting & Time-Restricted Eating: Fat Loss, Health, Hormones & Lifespan
Автор: Harmony in Chaosity
Загружено: 2025-08-04
Просмотров: 14
Описание:
Discover the science of fasting and time-restricted eating and its significant impact on your health. Learn how when you eat is as important as what you eat for fat loss, liver and gut health, hormone balance, cognition, mood, and lifespan. This video explores mechanisms and practical tools for optimizing your eating schedule.
#Fasting #TimeRestrictedEating #IntermittentFasting #Health #FatLoss #WeightLoss #Metabolism #ScienceBasedTools #HubermanLab #AndrewHuberman #Neuroscience #CircadianRhythm #LiverHealth #GutHealth #Hormones #Cortisol #Testosterone #Lifespan #Cognition #Mood #Performance #Sleep #Autophagy #Nutrition #Wellness #HealthGoals
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