त्रिफला चूर्ण कैसे खाये कैसे बनाएं जाने सही अनुपात triphala churna ke fayde benefits in hindi Recipe

Описание: 100 से ज्यादा बीमारियाँ सिर्फ त्रिफला के सही अनुपात से ठीक की जा सकती हैं https://cookingexam.in/trifala-churan/
त्रिफला तीन आयुर्वेदिक जड़ी-बूटियों का मिश्रण होता है। ये तीन जड़ी बूटियों हैं :
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त्रिफला एक आयुर्वेदिक औषधि है, जिसका इस्तेमाल आमतौर पर लोग कब्ज़ दूर करने के लिए करते हैं। लेकिन क्या आपको पता है, कि यह सिर्फ़ कब्ज़ दूर करने की ही दवा नहीं है, बल्कि, इसके अनेकों फायदे हैं। आयुर्वेदिक चिकित्सा में सदियों पहले से त्रिफला का इस्तेमाल होता आया है। त्रिफला चूर्ण को आयुर्वेद में शरीर का कायाकल्प करने वाला रसायन औषधि माना गया है।
इन तीनों फलों के चूर्ण का मिश्रण ही त्रिफला कहलाता है। इसका सेवन हमेशा आयुर्वेदिक चिकित्सक की सलाह के अनुसार ही करना चाहिए।

Triphala is a combination of three Ayurvedic herbs. These three herbs are:

Gooseberry
Bahera
Harad
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Triphala is an Ayurvedic medicine, which is commonly used by people to relieve constipation. But do you know that it is not only a medicine to remove constipation, but, it has many benefits. Triphala has been used in Ayurvedic medicine for centuries. Triphala churna is considered as a chemical medicine for rejuvenating the body in Ayurveda.

The mixture of the powders of these three fruits is called Triphala. It should always be consumed as per the advice of Ayurvedic doctor.

Although Triphala churna is easily available in the market, but if you want to make it at home too, then you can make it easily. For this, make a fine powder by taking 1-1 part of the rind of myrobalan, the peel of the gooseberry and the kernels extracted from the gooseberry, keep it safe and consume it.
Some Vaidyas make Triphala churna from 1:2:3 i.e. 1 part Harad, 2 parts Bahera (Bhrai) and 3 parts Amla.

At bedtime, 3 to 9 grams of Triphala powder can be taken with warm water or milk.

People of all ages can use Triphala as a chemical medicine. Apart from this, regular consumption of Triphala prevents stomach related diseases. This medicine is also beneficial in serious diseases like diabetes, high blood pressure. Let us know in detail about some of its major benefits.

Constipation has been described in Ayurveda as the root of many serious diseases. If you are suffering from constipation then many serious diseases can happen later. Triphala churna is considered an effective medicine to remove constipation. It is also very useful for patients suffering from chronic constipation. To remove constipation, take one teaspoon Triphala powder mixed with lukewarm water every night before sleeping.

Apart from constipation, there is another problem related to the stomach - acidity, due to which most of the people are troubled. This problem occurs due to wrong eating and irregular living habits. Triphala churna provides relief from all diseases like flatulence, gas problem (hyperacidity) etc. Take half spoon Triphala powder with water daily in the morning, afternoon and evening.
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Very few people know that Triphala churna is also beneficial for the eyes. Along with keeping the eyes healthy, it also protects the eyes from many diseases. Soak a spoonful of Triphala powder in cold water overnight. The next morning, filter it and separate the water and wash the eyes thoroughly with that water.
If you are troubled by increasing weight and obesity, and want to get rid of it quickly, then Triphala can be an effective medicine for you. Mix one spoon of Triphala powder in 200 ml of water and keep it overnight. Next morning boil this water till it reduces to half. Now take this remaining mixture with 2 spoons of honey. By consuming it regularly, obesity starts reducing within a few weeks.

Nowadays most of the people are troubled by the problem of hair fall and keep trying new ways to stop hair fall every day. But if you take the help of Ayurveda, then you can get rid of the problem of hair fall. According to Ayurvedic experts, hair fall can be reduced to a great extent by taking Triphala churna. Mix 2-5 grams Triphala powder in 125 ml Loha Bhasma and consume it daily in the morning and evening.

Triphala contains Amla, Harad and Bahera and all these three fruits are very beneficial for the stomach. This is the reason why Triphala churna is considered to be the best medicine for almost all stomach related problems. Mentioning its properties in Ayurveda, it has been written that its consumption increases appetite and digestion power. Therefore, if you feel less hungry or have weak digestion power, then regularly take Triphala churna.

Triphala churna is also useful in urinary problems. Its consumption provides relief from problems like frequent urination, burning in urination, etc.