Keto and Carnivore Friendly High Potassium Foods Recipe/Drink Coconut Water With No Sugar
Автор: Lectin Free, Gluten Free and Low Oxalate Recipes
Загружено: 2024-07-03
Просмотров: 178
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If you are trying to avoid sugar while on keto or carnivore diet, you may struggle with low potassium. As most fruits and vegetables are high in potassium you will not get enough during the day. In this video I will show you how the process of natural fermentation removes the fructose in fruits and fruit juices. You will not only get the benefit of beneficial bacteria for your gut but also can drink your coconut water with its high potassium content without worrying about your insulin surge following a sweet drink.
This simple recipe is ideal for pre-diabetics and diabetics who can not bring their potassium level up while avoiding fruits. The gentle acidity of this drink is good for better digestion. This potassium rich recipe will help bring your blood pressure down and relieve muscle cramps of hypokalemia.
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