How to Rebuild Your Immunity After Quitting Smoking | Mercola Shorts
Автор: Dr. Mercola
Загружено: 2025-02-25
Просмотров: 276
Описание:
Smoking doesn’t just damage your lungs—it weakens your immune system, disrupts T-cells, and fuels chronic inflammation. But here’s the good news: your body can bounce back. Learn how quitting smoking, nutrient-rich foods, and mindful habits can help rebuild your immune defenses and restore lung health.
#SmokingCessation #ImmuneHealth #LungHealth #Wellness #Antioxidants #QuitSmoking
Link to the article: https://bit.ly/3ESTJ6m
00:00 - Introduction: How Smoking Weakens Your Immune System
02:10 - The Impact on T-Cells, Macrophages & Inflammation
05:30 - Secondhand Smoke: The Hidden Danger
08:20 - How to Rebuild Your Immune Health After Smoking
11:40 - Final Thoughts: Moving from Smoker to Survivor
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