Plant-Based Diet for Long COVID & Chronic Fatigue (ME/CFS)
Автор: Courtney Craig
Загружено: 2025-05-21
Просмотров: 217
Описание:
Many people turn to plant-based diets expecting better energy, clearer thinking, and symptom relief. But for those living with ME/CFS, fibromyalgia, or long COVID, the results can be very different.
In this video, I break down why plant-based diets—though often considered “healthy”—can actually work against the unique physiological needs of postviral illness. From protein deficiencies to mitochondrial stress, nutrient gaps to digestive burdens, you’ll learn what the research (and clinical experience) really shows.
🔬 I’m Dr. Courtney Craig, a clinical nutritionist and ME/CFS patient for over 25 years. My goal is to help you make informed, practical decisions about your diet without falling for one-size-fits-all trends.
📘 Explore my nutrition courses: https://www.postviralnutrition.com/on...
📖 Read the full blog post: https://www.postviralnutrition.com/bl...
🧠 Learn more at: https://www.postviralnutrition.com
💬 Let me know in the comments: Did a plant-based diet help or hurt your recovery?
#mecfs #longcovid #fibromyalgia #mitochondrialhealth #nutritiontips #chronicillness
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