Nutrition Doctor Explains 1200 Calorie Diets

Описание: Why 1200 calorie diets DON’T work ➡️

This is a common situation you’ll run into which might make you run to the internet to see what’s happening.

If you’ve heard anything about starvation mode, or reverse-dieting a broken metabolism, this information may cause you to encourage your client to eat more food, in hopes the problem will resolve itself.

Here’s the reality ➡️
No one gets fat eating 1200 calories.

Most likely what’s happening is your client underreporting or otherwise being inaccurate with their food tracking.

There are probably some days where your client is actually eating 1200 calories.

However, they probably find themselves overeating other days because they can’t sustain a 1200 calorie diet.

In these situations you need to have a conversation about accurate tracking and what macro and calorie goals are sustainable for your client, so they can stick to their diet.

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