Why Do You Feel Tired & Sad All the Time? | Fatigue, Stress & Depression Explained by Doctor

Описание: Why Do You Feel Tired & Sad All the Time? | Fatigue, Stress & Depression Explained by Doctor

Do you feel tired, sad, or low on energy all the time? Constant fatigue, lack of motivation, mood swings, and emotional exhaustion can be signs of stress, poor sleep, depression, hormonal imbalance, or nutritional deficiencies.

In this video, Dr. Rwituja Thomas Grover explains the most common medical and lifestyle reasons behind feeling tired and sad all the time. If you often experience:

Low energy
Mental fatigue
Feeling emotionally drained
Poor sleep
Difficulty focusing

This video will help you understand what your body and mind are trying to tell you.

You will also learn simple tips to improve energy levels, boost mood, and protect your mental well-being, along with guidance on when you should seek professional medical help.

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