Hamstring Function Explained: Train Them Right & Prevent Strains

Описание: Most people only train hamstrings for knee curls — but that’s not their main job.

In this video, I’m breaking down hamstring function so you can train them right, get faster, and prevent strains.

✅ Full workouts + deep dives are on YouTube — subscribe here:    / @activewave  

💪Want To Build a Body That Performs As Good As It Looks?💪

Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/act...

#HamstringFunction #InjuryPrevention #LegDayTips #StrengthTraining #AthleticPerformance