#WushuAtHome
Автор: Kungfu Wushu Academy
Загружено: 2020-05-26
Просмотров: 326
Описание:
#WushuAtHome
👍🏻 Some #Workout dedicated to the lower body in High Intensity Interval Training #HIIT
➡ Leg conditioning is so important in Martial Arts. Whether you are a #Sanda athlete or a #Taolu athlete this is for you!
➡ Try to do the maximum of these and share your best result
✔ 30 seconds ON
✔ 10 seconds OFF
✔ 3 cluster - 6 exercises per cluster
#1 Running on spot & variations
#2 Crawl & variations
#3 Squat & variations
#4 Lunge & variations
#5 Mabu "Horse" stance & variations
#6 "Square" Taolu
#StayInWorkOut
#BougezChezVous
#StayHealthy #StayStrong
🎶 Music from Audiomachine
Composer - Harry Lightfoot
Track - WE ARE GODS
#BlackWidow
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
