Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 Min Pilates Full Body Workout

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In this Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 min Pilates Full Body Workout, you will integrate the Tower and Reformer in one workout. I will use the Allegro 2 from Balanced Body, but you can do the same Pilates full-body workout on any Tower Reformer Combo. I will give you the setup for each exercise with seamless changes using the Tower of Power with recommended spring tension on the Allegro 2 Reformer. Pilates Full Body workouts like this Tower and Reformer Combo exercises are unique due to the moving carriage, eccentric control on the springs, and the ability to practice even more body control. This YouTube Reformer Pilates workout can be practiced as part of your full body workout.

This workout consists of Tower and Reformer combo Pilates exercises for glutes, core, trunk, and hip stability and upper body. The Tower Reformer Combo footwork is a great way to engage the posterior chain and prepare you for the side-lying kickback. Move slowly and enjoy the experience of each exercise moving with more body control.

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If you enjoyed this Tower and Reformer Combo Allegro 2 Balanced Body Workout and are looking for a reformer for home use. If you want safe and reliable equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust.


Breakdown of Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 25 min Pilates Full Body Workout
00:00 Intro Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo
01:38 Roll-Down Bar Roll Back Tower Reformer Combo
05:23 Seated Forward Stretch Tower Reformer Combo
06:03 Roll-Down Bar Rows Tower Reformer Combo
08:25 Reformer Tower Combo Footwork
12:53 Bridge Tower Reformer Combo
14:40 Standing Tower Reformer Combo Chest Expansion
15:43: Standing Tower Reformer Combo Tricep Extension
16:28 Side-Lying Kickback Tower Reformer Combo
18:26 Side-Lying Leg Lift Tower Reformer Combo
22:46 Seated High Row Tower Reformer Combo
23:47 Straddle Rows Tower Reformer Combo
24:57 Bicep Roll Back Tower Reformer Combo

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