HIGH PROTEIN LENTIL PIZZA - Vegan & Gluten-Free - 78g of Protein

Описание: In this video, you will learn how to make a high protein vegan lentil pizza - the entire pizza has 78 g of protein (So if anyone asks you "But where do you get your protein from" - Show them this!).

This lentil pizza is super easy, tastes amazing and is packed with protein.

All you need to do to get the perfect lentil pizza crust is to pre-soak the lentils overnight or before you go to work (for a minimum 6 hours) and then blend them with ¼ cup of water, 1 tsp baking soda, 1 tsp vinegar and 1 tsp salt. That`s it - You have the base, the dough ready. Now you can get creative with the toppings.

You will find the full recipe and macros below.

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Ingredients:

Dough:
Red Lentils (Pre Soaked) : 250g
¼ cup water
1 tsp baking soda
1 tsp vinegar
1 tsp salt

Toppings:
Tomato-paste: 200g
Thyme 1 tsp
Oregano 1 tsp
Salt & Pepper 1 tsp
1 medium Tomato
⅓ medium Zuchini
20g olives
20g capers
1 tbsp olive oil
2 tbsp nutritional yeast (optional)
50g arugula
30g sprouts
Fresh basil leaves

Macros per serving (1 in total):
Protein: 78g
Carbs: 155
Fat: 27
Kcal: 1207


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