Seneca’s Rules to Stop Wasting Time and Energy

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👉 Do you feel like your life is slipping through your fingers? Most people don’t have a short life; they just waste much of it. In this video, we dive deep into Seneca’s ancient wisdom to uncover the brutal rules for reclaiming your life.
👉 Mastering Stoicism isn’t just about reading; it’s about action. We explore powerful Seneca quotes that challenge your current habits and teach you the art of self-discipline. If you are ready to stop wasting time on things that don't matter and build the mental toughness required to protect your energy, this guide is for you.
👉 One of these rules is so counter-intuitive that it might change your entire perspective on "being busy." Are you brave enough to apply it?
Watch until the end to master your time.
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#stoicism #stopwastingtime #senecaquotes #selfdiscipline #mentaltoughness #philosophy #productivity

TIME STAMP

00:00 INTRO
01:32 IDENTIFYING THE TRUE VALUE OF TIME
06:34 THE POWER OF THE PRESENT AND THE CURSE OF PROCRSTINATION
11:14 ELIMINATING DISTRACTIONS – THE ART OF PROTECTING YOUR CORE ENERGY
15:33 AWARENESS OF FINITUDE – THE FULCRUM FOR A RADIANT LIFE
19:52 OUTRO


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