The Best Way For Women To Stay Hydrated | Dr. Mindy Plez

Описание: Welcome to Episode 260 with Dr. Mindy Pelz

In this podcast, "The Best Way For Women To Stay Hydrated", you’ll learn:
↻ The surprising truth about hydration and why drinking water isn’t always enough
↻ The role of minerals in effective hydration and how they enhance rehydration post-exercise
↻ How proper hydration can impact fasting and improve fasting experiences
↻ The importance of avoiding chemical-laden sports drinks and opting for mineral-rich alternatives
↻ Tips on maintaining hydration during fasting to prevent mineral depletion

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep260

RESOURCES MENTIONED IN THIS EPISODE
↻ Study: Effects of Acute Dehydration After Exercise In the Heat: https://pubmed.ncbi.nlm.nih.gov/24942...
↻ Study: Impact of Dehydration on a Full Body Resistance Exercise Protocol: https://pubmed.ncbi.nlm.nih.gov/20066...
↻ Study: Effects of Dehydration and Rehydration on EMG Changes: https://pubmed.ncbi.nlm.nih.gov/11581...
↻ Study: Effect of the Seasonal Adaptability on Carb-Electrolyte: https://pubmed.ncbi.nlm.nih.gov/34728...
↻ Study: Fluid Type Influences Acute Hydration and Recovery: https://pubmed.ncbi.nlm.nih.gov/30947...
↻ LMNT: https://bit.ly/drinklmntpelz
↻ BEAM Minerals: https://bit.ly/3KRuq51
↻ BiOptimizers: https://bit.ly/biooptimizerspelz
↻ Book: Eat Like a Girl: https://bit.ly/elagsocial
↻ Liver Hacks for Health: https://drmindypelz.com/liver-hack/
↻ Podcast: Time & Light: Missing Pieces of a Healthy Lifestyle with Sachin Panda PhD: https://drmindypelz.com/ep236/

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