20 Min New Moon Yoga Flow | Yoga for Beginners | Yoga With Archana Alur

Описание: This 20 - minute New Moon Yoga Flow is designed to help you release old tension, reset your energy, and create space for new beginnings.

In this gentle, beginner-friendly practice, we focus on breath, mindful movement, and lightness in the body—perfect if you’re feeling overwhelmed, stuck, or simply need a moment to reconnect with yourself. Stay until the final Shavasana to fully absorb the calm and clarity this practice offers.

✨ Wishing you a very Happy Ugadi & Gudi Padwa—may this new year bring balance, clarity, and beautiful new beginnings.

👉 Practice more with me: [Add your playlist link here]

🌿 ABOUT THIS PRACTICE

This flow is inspired by the New Moon energy and the Air Element, which represents lightness, movement, and adaptability. Through gentle asanas and conscious breathing, we create space—physically and mentally—to invite something new into our lives.



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📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Website:https://yogawitharchanaalur.com/
  / yogawitharchanaalur  
Instagram:   / yogawitharchanaalur  

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/