3300 Calorie Full Day Of Eating | BULKING DIET
Автор: Matt Young
Загружено: 2021-10-13
Просмотров: 3006
Описание:
Full day of Eating at 6'7. 3300 calories for now, might up it depending on how my weight gain goes.
Total: 3125 Calories ( i usually eat 3300, could have added 1 scoop of peanut butter)
350g carbs
71g fat (usually 80-90)
238g protein
FULL DIET LIST
BREAKFAST 1 (fasting my carbs)
CALORIES 108
2,4C - 0.3F - 22P
Vegan protein powder 30g
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BREAKFAST (preworkout) 2
CALORIES 688
60C - 26F - 42P
Muesli 65g
blueberry 100g
peanutbutter 40g
almond milk 300ml
vegan protein powder 30g
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LUNCH
CALORIES 692
75C - 20F - 40P
Orange Juice 400ML
Chicken sandwich (cheese, chicken & mustard)
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DINNER
CALORIES 764
100 C - 5F - 81P
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SNACKS
~100 CALORIES
(23C - 0.3F - 1.1P)
1 banana
657 CALORIES
(108C - 20F - 9P)
1 bag Lays Oven Baked Barbecue
BEFORE BED
216 CALORIES
60g vegan protein powder
4.8C - 0.6F - 44P
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