SENIORS, 12 Signs You're Eating TOO Much Sugar & Carbs | Senior Health Tips

Описание: After 60, your body reacts very differently to sugar and carbs.
A doctor explains 12 common signs that may mean you’re eating too much — even if you don’t eat sweets.
Many seniors believe they don’t eat much sugar — yet still struggle with fatigue, weight gain, joint pain, poor sleep, or rising blood sugar.
Doctors now explain that after 60, the body becomes far more sensitive to sugar and refined carbohydrates, and excess intake often shows up as subtle daily symptoms rather than obvious cravings.
In this video, our health expert explains 12 warning signs that may indicate you’re eating too much sugar and carbs — even from foods considered “healthy.”
You’ll learn how aging affects insulin response, why symptoms often go unnoticed, and how small dietary adjustments can dramatically improve energy, digestion, and metabolic balance.
This is not about strict dieting or fear.
It’s about listening to your body — and understanding the signals it’s already sending you.
👉 Subscribe to Dr John | Senior Health for doctor-backed guidance on blood sugar balance, nutrition, and healthy aging after 60.
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The information provided on this channel is for educational and informational purposes only and is not intended as medical advice.
Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine.
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